Not currentFitness · TikTok · US
Murph workout
12 creators in our sample · checked Jul 16 · first seen by us Jul 16
Historical observations: Jul 16, 2026 – Jul 16, 2026. The previous receipt is no longer current. Assessment: Jul 16, 2026.
Creators are filming themselves doing the named Murph challenge: a timed sequence of 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, then another 1 mile run. The video usually shows the athlete starting with the run, cutting through grueling reps, and ending with a sweaty finish while displaying the elapsed time or a reaction to the result. The point is not a polished gym routine — it’s the proof-of-effort format, where viewers watch the creator suffer through a known benchmark and then reveal the time.
Examples
How to film it
Suggested, not observed- Film a raw Murph attempt with a stopwatch overlay, showing the mile run, one or two rep checkpoints, and the final time at the end.
- Record a before-and-after style Murph video: show the setup, then jump to the exhausted finish, then flash the time and a short recap of how it felt.
- Do a comparison video with a previous Murph time on-screen, then cut between old and new clips to show improvement.
What we measured
12 distinct creator accounts in the observed sample. Use the examples to decide how this fits your channel.
- Counts are distinct accounts in our nightly sample, not platform totals.
Ideas to try
Suggested, not observed- Underserved angles include non-elite creators, dads, first-timers, and progression videos that show how their Murph time changes over weeks.
Sound: Beretta (De Los Cerros La Escuela)
Hashtags
Answers come only from this trend’s verified receipts — if the evidence doesn’t show it, it says so.
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