Not currentFitness · TikTok + Instagram Reels · KR
BAD
14 creators in our sample · checked Jul 11 · observed Jul 10–11
Historical observations: Jul 10, 2026 – Jul 11, 2026. The previous receipt is no longer current. Assessment: Jul 11, 2026.
This is a workout-or-diet montage cut to ATEEZ’s "BAD" audio, usually showing a creator at the gym, logging a workout, or filming a food/diet diary while the song plays underneath. The video often flashes between exercise clips, mirror selfies, meal shots, and quick text overlays like "switching up the pace" or "the gym playlist made me do it." In Korean captions, terms like "다이어트브이로그" mean "diet vlog," "삼시세끼" means "three meals a day," and "식사일기" means "meal diary," so the format is basically a disciplined fitness/food routine presented as a stylish music-backed log.
Examples
How to film it
Suggested, not observed- Open with a mirror shot at the gym, then cut to three exercises, a sweaty close-up, and a final text overlay showing the day’s workout split.
- Film a full meal diary: breakfast, lunch, dinner, and a post-workout snack, with each plate cut on the beat of the song.
- Record a before-and-after style routine video showing getting ready for the gym, one heavy lift set, and a post-workout selfie with a progress note.
What we measured
14 distinct creator accounts in the observed sample. Use the examples to decide how this fits your channel.
- Counts are distinct accounts in our nightly sample, not platform totals.
Ideas to try
Suggested, not observed- A creator who combines the audio with a very specific routine, like student gym life, office lunch prep, or a niche training split, still has room to feel fresh.
Sound: BAD
Hashtags
Answers come only from this trend’s verified receipts — if the evidence doesn’t show it, it says so.
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