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Not currentFood · TikTok + Instagram Reels · KR

애호박 참치 솥밥

13 creators in our sample · checked Jul 10 · first seen by us Jul 10

Historical observations: Jul 10, 2026 – Jul 10, 2026. The previous receipt is no longer current. Assessment: Jul 10, 2026.

This is a Korean home-cooking video for "애호박 참치 솥밥," which means zucchini-and-tuna pot rice. The creator shows a very simple ingredient lineup—zucchini, a small can of tuna, a small amount of rice, garlic, sesame oil, seasoning, and water—then cooks everything together in one pot or small skillet-style pot. Viewers usually watch the zucchini get sliced, the tuna added, the rice and seasonings mixed in, and the finished pot rice served with a dipping sauce on the side.

Examples

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How to film it

Suggested, not observed
  • Show the zucchini being sliced into rounds, tuna drained, then everything layered into a pot with rice and water before the lid goes on.
  • Film a fast, step-by-step cook-along with ingredient text overlays in Korean, ending with the finished bowl and dipping sauce.
  • Make a dorm-room version using a small pot, canned tuna, and leftover rice, emphasizing how cheap and quick it is.

What we measured

13 distinct creator accounts in the observed sample. Use the examples to decide how this fits your channel.

13creators in our sample
  • Counts are distinct accounts in our nightly sample, not platform totals.

Ideas to try

Suggested, not observed
  • A student-budget or one-person household version with exact measurements and a 10-minute timer feels underexploited.

Sound: 오리지널 사운드 - Kitcha

Hashtags

#자취요리#간단요리#오늘뭐먹지#먹스타그램#cooking#요리레시피공유#집밥#홈쿡

Answers come only from this trend’s verified receipts — if the evidence doesn’t show it, it says so.

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